In 100 g (Grams) of Yogurt, plain, skim milk there is 233 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Yogurt, plain, skim milk.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fish oil, cod liver	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Fat, chicken	3766 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ
Oil, whale, bowhead (Alaska Native)	3766 kJ

Yogurt, plain, skim milk

Yogurt, plain, skim milk is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, plain, skim milk are listed below.

Water	85.23 g	85.23%
Energy (calorie)	56 kcal
Energy (joule)	233 kJ
Protein	5.73 g	5.73%
Total lipid (fat)	0.18 g	0.18%
Ash	1.18 g	1.18%
Carbohydrate, by difference	7.68 g	7.68%
Fiber, total dietary	0 g
Sugars, total	7.68 g	7.68%
Calcium, Ca	199 mg	0.20%
Iron, Fe	0.09 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	157 mg	0.16%
Potassium, K	255 mg	0.26%
Sodium, Na	77 mg	0.08%
Zinc, Zn	0.97 mg
Copper, Cu	0.015 mg
Manganese, Mn	0.005 mg
Selenium, Se	3.6 µg
Fluoride, F	12 µg

Nutrients in Yogurt, plain, skim milk